12 weeks · 3 days per week
 
Every champion started somewhere. The STRENGTHLAX Beginner Training Program is the perfect starting point for lacrosse players who are new to serious strength training or returning after time away from the weight room. Built on the same science-based methodology used with 200+ collegiate lacrosse athletes, this program builds the foundation of strength, movement, and athleticism that separates good players from great ones.
 
Recommended for lifters with 3 years or less of training experience.