TRAINING PROGRAMS
Choose Your Program.
Every program built from 20+ years of coaching at the highest level. Science-based. Lacrosse-specific. Championship-tested.
★ Flagship Program
COMPLETE ATHLETE SYSTEM
The 12-Month Lacrosse Performance System
Six complete programs. One unified system. The exact methodology used to develop All-Americans, national champions, and NLL athletes.
DURATION
12+ Months
Programs
6 Complete
Level
All Levels
Format
Instant PDF
$147
One-time payment
Instant access
🛡 7-Day No-Risk Guarantee
INDIVIDUAL PROGRAMS
Start With One Phase.
Every program is also available individually. Start where you are — progress through the system at your own pace.
Phase 01 — Foundation
12 Weeks · 3 Days/Week · 3 Phases
START HERE
FOUNDATION
Build the base every serious lacrosse player needs. Strength, movement quality, and athletic development — using the same science-based methodology behind 200+ collegiate athletes.
$37
Instant download
✓ Included in Complete Athlete System
Phase 02 — Size & Strength
12 Weeks · 3 Days/Week · 3 Phases
PHASE 02
Bigger &
Stronger
Add real size. Increase physical presence. Hit the most important lifts twice weekly to maximize muscle and strength — so defenders feel you and attackers can't move you.
$57
Instant download
✓ Included in Complete Athlete System
Phase 03 — Performance
12 Weeks · 3 Days/Week · 3 Phases
PHASE 03
Field Dominant
Bridge the weight room and the field. A unique dual set/rep scheme builds volume and raw strength in the same session. For athletes with 2–3 years of training ready to impose their will.
$57
Instant download
✓ Included in Complete Athlete System
Phase 04 — Speed & Power
8 Weeks · 4 Days/Week · 2 Phases
PHASE 04
Untouchable
Elite speed. Explosive power. Dangerous quickness. Heavy strength work combined with speed-specific training at 60–70% loads moved as fast as possible. Built for athletes who want to be uncoverable.
$67
Instant download
✓ Included in Complete Athlete System
Phase 05 — Elite
12 Weeks · 5 Days/Week · 3 Phases
Advanced · 3+ Yrs
Built
Different
The most demanding program in the system. Five training days per week. Back-to-back heavy sessions. 3+ years of experience required. Complete it exactly as written — you will be different on the other side.
$67
Instant download
✓ Included in Complete Athlete System
Core Training — Add-On
55 Weeks · 4 Progressive Programs
All Levels
CORE ARMOR
The core work your game has been missing. Four progressive programs that stack with any phase of training. Standalone or add-on — either way, your athletic core will never be a weakness again.
$27
Instant download
✓ Included in Complete Athlete System