12 weeks · 3 days per week
 
Want to get bigger, stronger, and harder to push off the ball? STRENGTHLAX Bigger & Stronger is built for lacrosse players who are ready to add real muscle and increase their physical presence on the field. This program is specifically designed to pack on size and maximize strength gains — so defenders feel you and attackers can’t move you.
 
You’ll hit the most important lifts twice per week to maximize size and strength gains over 12 weeks.
 
Recommended for players with 2-3 years of training experience.