12 weeks · 5 days per week
 
This is the program that changes you. STRENGTHLAX Built Different is our most advanced and most demanding training program — designed for serious lacrosse players who want to get significantly stronger, build size, and dominate their competition physically. If you complete this program exactly as written, you will be different on the other side of it. No doubt.
 
Recommended for lifters with 3+ years of consistent training experience.