12 weeks · 3 days per week
 
Built to make you the most physically imposing player on the field. STRENGTHLAX Field Dominant is an intermediate strength and performance program designed specifically for lacrosse players who want to get stronger, move faster, and outwork every opponent they face. This program bridges the gap between the weight room and the lacrosse field — every lift, every set, every rep is designed to make you better on game day.
 
This is where good lacrosse players become great ones.
 
Recommended for players with 2-3 years of training experience.