The 12-Month Lacrosse Performance System
 
Built from 20+ years coaching collegiate lacrosse athletes, All-Americans, and national champions.
 
This is the system.
 
Not a collection of workouts. A complete 12-month performance roadmap — built specifically for the physical demands of lacrosse and the athletes who take their development seriously.
 
The STRENGTHLAX Complete Athlete System combines strength, speed, explosiveness, durability, and long-term athletic progression into one structured path. Every phase builds on the last. Every lift has a purpose. This is how serious lacrosse athletes train.
 
Inside the System:
 
Phase 1 — Foundation
 
Phase 2 — Bigger & Stronger
 
Phase 3 — Field Dominant
 
Phase 4 — Untouchable
 
Phase 5 — Built Different
 
Core — 6 Pack LAX (55 weeks, stacks with every phase)
 
What It Develops:
 
Explosive speed and acceleration
 
Total-body strength and power
 
Durability and injury resistance
 
Game-specific conditioning
 
Confidence through physical preparation
 
Long-term athletic development
 
Built For:
 
The middle school athlete building their foundation.
 
The high school player preparing for varsity or recruiting.
 
The collegiate athlete who wants to separate physically.
 
Anyone committed to long-term development in the sport.
 
Over $220 in programs. One price.
 
This is the exact progression used to develop All-Americans and collegiate athletes over more than two decades of coaching at the highest level.
 
Train with structure. Train with purpose.
 
The work starts now.