TRAIN HARD
MAKE GAINS
BEGINNER-INTERMEDIATE
PROGRAMS
If your're a lacrosse player that has little to no experience in the weight room or if you have been training for a few years and want a more intense program, there are a variety of 8-12 week science based training programs that will help you perform for years to come.
1-on-1 CUSTOMIZED ONLINE TRAINING
Want a personalized training program with an experienced Strength and Conditioning Specialist? STRENGTHLAX can give you a customized program with weekly check-ins and video chat sessions that will keep you motivated and get you on track to achieving your individual goals.
RESULTS
MATTER
Dean, 3x All-American
The lacrosse specific workout plans helped me reach my goals of becoming an All American and earning a contract in the NLL. I highly recommend it to any lacrosse player who’s serious about making an impact at the next level.
Cam, 3x All-American
It's a very detail-oriented program which taught me the fundamentals of weight lifting and helped me excel at the college level. I would highly recommend this program to anyone trying to compete at a high level.
Jake, NCAA DII Attackman
Most systematically sound weight training I've ever done. It's the best thing a lacrosse player could do to improve their game in a strength and speed perspective off of the field. 100% recommended.
COACHING
Jeff Guy
Jeff Guy has spent 20+ years coaching lacrosse at the highest level — from NCAA Division I Princeton University to 2 MCLA National Championships at Grand Canyon University. He has coached 30 All-Americans and trained 200+ collegiate athletes. STRENGTHLAX is built on everything he knows about developing elite lacrosse players.
This isn’t generic fitness. This is how champions train.